• Relaxation massage is a smooth, gentle style of massage designed to improve circulation, range of movement, relieve minor muscle pain, and promote overall relaxation.

• Techniques include long strokes, deep circular movements, vibration, and tapping to help relax and energize the body.

• Sessions typically last from 60 minutes to 120 minutes, depending on the client’s preference and the treatment goals. Head massage is available for 30 minute sessions at my Lutterworth treatment room and can be included in a mobile massage treatment too.

• You should wear loose-fitting clothing or you may be asked to undress down to your comfort level. It is difficult to give a full body massage to someone wearing full body armour! The areas not being massaged will be covered by a sheet or towel.

• Yes, oils or lotions are used to allow your muscles to be massaged without causing excessive friction to the skin. This also helps hydrate the skin. In my Lutterworth treatment room I have a choice of Coconut Oil (with sea minerals), Cherry Blossom Oil, Baby Oil and Sweet Almond Oil.  For home visits, you are free to provide your favourite massage oil for your treatment.

• Absolutely! Relaxation massage decreases cortisol levels in the body while increasing levels of serotonin and dopamine, significantly reducing stress.

• It depends on a person’s lifestyle, budget, and needs. Some may benefit from a weekly session, while others might find once a month sufficient. Discounts can be offered for clients who pay for 6 massage treatments upfront. Relaxation Massage Therapy should never be seen as a "one off" treatment. It should be part of a balanced lifestyle.

• While it is safe for most people, those with certain medical conditions should consult their doctor first. It's important to share your health history with your therapist to personalise your treatment.

• Benefits include improved circulation, lower stress levels, pain relief, decreased anxiety, enhanced sleep quality, and greater energy.

• Yes, many clients report better quality sleep following massage therapy because it promotes overall relaxation and stress relief.

• Besides physical benefits, it is also known to improve emotional health by promoting feelings of well-being and relaxation.

• Always communicate with me/your massage therapist if you feel discomfort during the session. I can adjust the technique to ensure your comfort.

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• Relaxation massage can reduce mental stress, thereby improving concentration and productivity.

• Relaxation massage focuses on general relaxation techniques, while therapeutic massage is targeted and intended to address a specific medical issue or pain.
• Note I do NOT offer Pregnancy Massage/Sports Injury/Deep Tissue/Thai Massage Treatments.

• Yes, it is highly encouraged that you communicate any specific needs or focus areas with your massage therapist. Communication is key, this is YOUR time!

• It’s recommended to drink plenty of water, take it easy, and enjoy the calm and relaxed state following your massage.

• While primarily geared towards relaxation, it can also promote muscle recovery through improved circulation and reduced muscle tension.
• Please seek a Sports Injury Therapist for muscle recovery and sports injuries.

• Some people might experience an emotional release during or after the massage, which is a normal part of the body’s response to relaxation and stress release.

• I am not currently accepting new male clients unless referred.

• Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body, which helps remove waste and toxins from the bodily tissues.

• This massage can reduce swelling, detoxify the body, enhance the function of the immune system, and improve overall vitality and wellness.

• Anyone experiencing lymphedema, fibromyalgia, swelling or edema, detoxification needs, and those recovering from surgery.

• Depending on your condition, 1-3 sessions per week may be recommended initially, with maintenance treatments every month or as needed. This also applies to clients undergoing Laser Tattoo Removal too.

• Yes, it's very safe but not recommended for individuals with congestive heart failure, blood clots, kidney problems, infections, or certain types of cancer.
• NOTE I DO NOT MASSAGE RECOVERING CANCER PATIENTS.

• You can wear loose, comfortable clothes. Unlike traditional massages, an intense application of pressure is not necessary for lymphatic drainage.

• While it's not a weight loss solution, it can improve your metabolic rate, which can help you feel more energetic and potentially support weight management efforts.

• Some clients notice swelling reduction and feel increased energy immediately, while for others, it may take several sessions to observe visible changes.

• Sessions typically last 60 minutes, depending on the areas treated and specific client needs.

• Yes, facial lymphatic drainage can help reduce puffiness, enhance circulation, and promote skin health.

• A head massage, or champissage, involves the gentle manipulation of the facial and scalp muscles. It aims to relieve stress and tension in these areas.

• Benefits include lower stress levels, reduced headaches, enhanced sleep patterns, and improved circulation of the cerebral spinal fluids.

• For stress relief, weekly sessions are beneficial. For chronic headaches or migraines, more frequent sessions may be recommended initially.

• Techniques can include rubbing, kneading, tapping, and circular motion applied to the scalp, neck, and sometimes shoulders.

• While there's no definitive scientific proof, many believe that regular scalp massages can thicken hair by stimulating the hair follicles and clearing the scalp of any debris clogging the follicles/pores.

• Most people can benefit from a head massage, except those with acute scalp infections, recent head injuries, or severe allergic reactions.

• No specific preparation is needed, though it's a good idea to ensure your hair is free of styling products.
• Note - due to the nature of scalp massage, carrier oils are generally used which can mess up your hair. I can perform scalp massage without if required but it is best to plan your Scalp Massage appointment around work or social commitments.

• Expect a relaxing experience where gentle pressure is applied to your scalp, neck, and shoulders to ease tension.

• Drinking water and resting if possible are good practices post-massage to enhance the benefits and help maintain a relaxed state.

I can offer 30 minute (Lunchtime) Scalp Massages at my Lutterworth Treatment Room or 60 minute head massage when visiting your premises.